Weigh In record (no journal entry) for 18 January 2024
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200.4 lb
Lost so far: 50.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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656 kcal
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Fat: 22.61g | Prot: 36.36g | Carb: 70.29g.
Breakfast: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zirkulin Flohsamenschalen, Ideal Kernige Vollkorn-Haferflocken. Dinner: Gurke (mit Schale), Dinkelvollkornbrot, Frischkäse (Fettarm), Ja! Gouda Holland Jung, Schwartau Erdbeermarmelade Weniger Zucker, Aldi Putenbrust Geräuchert. more...
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2219 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 4.6 lb a week
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