Weigh In record (no journal entry) for 08 May 2015
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1981 kcal
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Fat: 50.99g | Prot: 171.23g | Carb: 253.96g.
Breakfast: Met-Rx ProteinPlus Protein Bar, Kashi GOLEAN Original Cereal, Milk (Nonfat), Synta-6 ISOLATE, Chiquita Banana. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Potato Hamburger Rolls, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Met-Rx ProteinPlus Protein Bar. Dinner: Six Star Nutrition Six Star Nutrition pre-workout Explosion, Dannon Dannon Yogurt Blueberry Light 'N Fit, Nature Valley Crunchy Granola Bars - Peanut Butter, Synta-6 ISOLATE, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Strawberries, Nutiva Organic Chia Seed, Roasted Almonds. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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