Dogcatcher1's Journal, 17 January 2024

156.4 lb Lost so far: 39.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 71.08g | Prot: 64.56g | Carb: 127.63g.   Breakfast: Pecan Nuts , Great Value Cinnamon Rolls with Icing. Lunch: Sargento Muenster Cheese, Chunky Chicken Noodle Soup (Canned) . Dinner: Hard-Boiled Egg , Great Value Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Cheddar Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Lemon Cake with Icing. more...

1948 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...