Weigh In record (no journal entry) for 15 January 2024
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205.9 lb
Lost so far: 5.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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896 kcal
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Fat: 52.04g | Prot: 56.97g | Carb: 56.55g.
Breakfast: Tomates, Ovo Mexido, Regina Queijo Ricota. Lunch: Sadia Filezinho de Frango, Abobrinha Refogada, Brócolis Cozido, Grão-de-Bico Cozido, Chuchu Cozido, Abóbora Cabotia. Snacks/Other: Lacta Shot, Ovo, Quaker Farelo de Aveia, Abacate, Abacaxi, Melancia. more...
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gaining 1.2 lb a week
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