Lotus1970's Journal, 17 January 2024

146.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 62.26g | Prot: 104.47g | Carb: 83.86g.   Breakfast: Olive Oil, Kirkland Signature Wild Alaskan Pink Salmon, Calavo Avocado, Buckwheat Groats (Cooked, Roasted), Espresso Coffee, Planet Oat Extra Creamy Oatmilk. Lunch: Plain Yogurt (Lowfat), Chop't Fresh Radish - Choppings, Baked or Broiled Cod, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Raspberries, Blueberries, Kirkland Signature Unsweetened Almond Milk. more...

1905 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 47 minutes. more...