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not sure if i am eating bad because of the cold weather or what the deal is.
I am still working out but I just keep plateauing...and creeping up
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202.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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2778 kcal
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Fat: 177.92g | Prot: 160.31g | Carb: 185.33g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Primo Taglio Black Forest Ham, Tillamook Swiss Cheese Slices, Grey Poupon Dijon Mustard, Primal Kitchen Mayo with Avocado Oil, Tomatoes. Dinner: Wal-Mart NY Strip Steak, Lettuce Salad with Assorted Vegetables, Chuck E. Cheese's Blue Cheese Dressing. Snacks/Other: Nick's Triple Choklad, HEB No Sugar Added Almond Butter, HEB Norwegian Crisp Bread Herb and Sea Salt, Emmy's Peanut Butter Coconut Cookies. more...
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gaining 2.1 lb a week
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