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Heute mal wieder gemessen und siehe da...Brustumfang 109 cm Bauchumfang 114 cm. Es läuft 👍
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201.1 lb
Lost so far: 49.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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776 kcal
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Fat: 30.89g | Prot: 42.20g | Carb: 76.59g.
Breakfast: Fit + Vital Milchzucker, Zirkulin Flohsamenschalen, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ideal Kernige Vollkorn-Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Schwartau Erdbeermarmelade Weniger Zucker , Milfina Butter , Wiesenhof Geflügel Paprika-Mortadella, Bresso Leichtgenuss Feine Kräuter, Ja! Gouda Holland Jung, Aldi Putenbrustfilet, Dinkelvollkornbrot. more...
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2284 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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