Weigh In record (no journal entry) for 07 May 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1836 kcal
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Fat: 71.64g | Prot: 73.96g | Carb: 232.21g.
Breakfast: Bananas, Egg, Honey, 1% Fat Milk. Lunch: Seagram's Ginger Ale, Mashed Potato, Peas and Carrots, Kroger Homestyle Turkey Gravy, Meat Loaf Made with Chicken or Turkey. Dinner: 1% Fat Milk, Hellmann's Light Mayonnaise, Cheddar Cheese, Salami, Submarine Hoagie Roll, Kettle Brand Backyard Barbeque Potato Chips. Snacks/Other: Honey, Kettle Brand Krinkle Cut Cheddar & Sour Cream Potato Chips, Immaculate Baking Co. Cranberry Orange Scones. more...
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losing 3.5 lb a week
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