Lotus1970's Journal, 16 January 2024

145.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 71.55g | Prot: 120.66g | Carb: 128.80g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Steel Cut Oats, BelGioioso Romano Cheese, Planet Oat Extra Creamy Oatmilk, Espresso Coffee, Dream Unsweetened Oat Milk. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Chicken Thigh (Skin Not Eaten), Baked or Broiled Salmon. more...

1612 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...