Dogcatcher1's Journal, 16 January 2024

155.8 lb Lost so far: 40.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 76.40g | Prot: 41.36g | Carb: 157.83g.   Breakfast: Cornbread (Home Recipe). Lunch: Mrs. Paul's Beer Battered Fillets. Dinner: Cheddar Cheese , Compliments Medium Chunky Salsa, Hormel Spam Classic, Rice-A-Roni Spanish Rice. Snacks/Other: Little Debbie Swiss Cake Rolls. more...

2272 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 40 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours. more...