Weigh In record (no journal entry) for 16 January 2024
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2309 kcal
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Fat: 98.04g | Prot: 73.21g | Carb: 258.10g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: El Monterey Beef & Cheese Burrito. Dinner: Beer, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Brownie, Breyers Butter Pecan Ice Cream, Great Value Mixed Nuts, Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (Fun Size). more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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