madamelaine's Journal, 16 January 2024

160.7 lb Lost so far: 17.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 52.89g | Prot: 57.00g | Carb: 256.54g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries, 365 Organic Unsweetened Soy Milk. Lunch: Myokos Vegan Butter, Smucker's Natural Blueberry , Millet flour bread. Dinner: Myokos Vegan Butter, Millet flour bread, Cooked Mushrooms (Fat Added in Cooking), Simply Nature Chickpea Rotini. Snacks/Other: Elevation Crunchy Peanut Butter Energy Bar, Peanut Butter Cookie. more...

2026 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...