Weigh In record (no journal entry) for 16 January 2024
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215.6 lb
Lost so far: 1.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1532 kcal
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Fat: 60.71g | Prot: 151.85g | Carb: 93.45g.
Breakfast: Russian Maasdam Cheese, Зеленая Линия Ветчина из Грудки Индейки с Паприкой, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese. Lunch: Turkey Meat (Cooked, Roasted). Snacks/Other: Kinder Шоколад, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 1.9 lb a week
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