Weigh In record (no journal entry) for 16 January 2024
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201.9 lb
Lost so far: 48.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1159 kcal
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Fat: 49.68g | Prot: 76.05g | Carb: 90.49g.
Breakfast: Zirkulin Flohsamenschalen , Milbona Fettarmer Joghurt Mild 1,5% Fett, Ideal Kernige Vollkorn-Haferflocken, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Dinner: Maggi Salatdressing Gartenkräuter, Olivenöl, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Bonduelle Gold Mais, Eisbergsalat, Rote Paprika, Strauchtomaten. Snacks/Other: Gut & Günstig Müsli Riegel Schoko Banane, Merci Merci Finest Selection. more...
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2338 kcal
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Activities & Exercise:
gehen - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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