Weigh In record (no journal entry) for 07 May 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1153 kcal
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Fat: 51.37g | Prot: 70.23g | Carb: 111.55g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Strawberries, Pineapple. Lunch: Dole Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Thigh, Soybeans (Mature Seeds, Steamed, Cooked), Goya Chick Peas, Whole Foods Market Balsamic Vinaigrette. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Brown Rice. Snacks/Other: Chiquita Banana, Frigo Cheese Heads Original String Cheese, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee, Nestle Pure Life Purified Water (Bottle). more...
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gaining 0.1 lb a week
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