shadowx1110's Journal, 07 May 2015

313.8 lb Lost so far: 1.2 lb.    Still to go: 163.8 lb.    Diet followed 100%.

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940 kcal

Fat: 58.43g | Prot: 62.11g | Carb: 38.71g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Pork Spareribs, Homemade Coleslaw. Dinner: Taco Salad, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Water. more...

4230 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...