Lotus1970's Journal, 15 January 2024

145.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 36.76g | Prot: 75.51g | Carb: 105.70g.   Breakfast: BelGioioso Romano Cheese, Bob's Red Mill Steel Cut Oats, Dream Unsweetened Oat Milk, Espresso Coffee, Dream Unsweetened Oat Milk. Lunch: Olive Oil, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Tangerines. more...

1892 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 51 minutes. more...