mountainman2's Journal, 15 January 2024

this small uptick is expected since I am lifting again regularly.

181.4 lb Lost so far: 68.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 71.35g | Prot: 162.39g | Carb: 220.34g.   Breakfast: Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Aldi Classic Guacamole, Dole Bananas, Extra Virgin Olive Oil. Lunch: Great Value Frozen Cut Green Beans, Bolthouse Farms Baby-Cut Carrots , Meat Loaf Made with Chicken or Turkey, Elevation Whey Protein Blend Chocolate. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Better Body Foods Organic Chia Seeds. more...

2559 kcal

Activities & Exercise: Cooking - 4 hours, Driving - 44 minutes, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 51 minutes, Sleeping - 9 hours. more...