|
Looks like eliminating starchy carbs makes a huge difference.
|
192.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
935 kcal
|
Fat: 49.39g | Prot: 99.91g | Carb: 30.82g.
Breakfast: Coffee, Torani Sugar Free Vanilla Flavouring Syrup, Half and Half Cream. Lunch: Pita Pit Southwestern Chicken. Dinner: Carrots , Cabbage , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Grimm's Lean Turkey Pepperoni, Arla Havarti Cheese Snack, Premier Protein Café Latte. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom2ThreeQTs's weight history
|