Weigh In record (no journal entry) for 10 August 2011
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1691 kcal
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Fat: 66.94g | Prot: 51.18g | Carb: 197.91g.
Breakfast: water, Irish Creme Coffee Creamer, tea, crema mexicana, better oats blubry muffins. Lunch: V8 original, mild cheddar, garlic, German Rye dark bread. Dinner: Traditional Plain Greek Yogurt, spicy quinoa pilaf, water, red wine, Roasted Garlic & Gruyere Cheese Sausage. Snacks/Other: greek gods, water, saltine cracker, coleslaw. more...
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2924 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 45 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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