Weigh In record (no journal entry) for 15 January 2024
|
148.2 lb
Lost so far: 1.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
777 kcal
|
Fat: 19.92g | Prot: 38.23g | Carb: 116.15g.
Breakfast: Woolworths Lactose Free Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Mashed Potato made with Milk (from Fresh), Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|