Weigh In record (no journal entry) for 10 August 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1223 kcal
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Fat: 48.17g | Prot: 56.60g | Carb: 139.89g.
Breakfast: Original Liquid Coffee Creamer, gruyere, Smoked Salmon, Bagel, Avocado, clementine. Lunch: Almonds, Cranberry Walnut Oatmeal Cookie. Dinner: Nori Dried Seaweed, Flatbread, Chicken Caesar Flatbread Salad - No Flatbread, Veggie Sammie. more...
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2116 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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