Weigh In record (no journal entry) for 14 January 2024
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2056 kcal
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Fat: 72.76g | Prot: 71.67g | Carb: 269.12g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Aldi Malted Bloomer. Lunch: Lurpak Lightly Salted Spreadable Butter, Warburtons Bread, Aldi Snack Noodle. Dinner: Shloer White Grape & Elderflower, Cooked Mushrooms (Fat Not Added in Cooking), Morrisons Sweetcorn, Idahoan Perfect Mash Classic, Pork Sausage (Cooked) . Snacks/Other: Snackrite Cheesy Curls, Sun-Pat Smooth Peanut Butter, Aldi Malted Bloomer, Oranges . more...
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gaining 3.5 lb a week
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