Cyberdragon2's Journal, 10 August 2011

283.0 lb Lost so far: 64.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 69.47g | Prot: 80.00g | Carb: 76.34g.   Lunch: 7-Pepper Sirloin Salad. Dinner: Red Delicious Apples, Broccoli, Beef Polish Sausage, Traditional Breadsticks. more...

4448 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...