melissaknight's Journal, 12 January 2024

172.8 lb Lost so far: 14.7 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

3264 kcal

Fat: 132.59g | Prot: 89.42g | Carb: 425.57g.   Breakfast: Walnuts, Kween Granola Butter, Bananas, Fage Greek Yogurt, Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels, International Delight French Vanilla Coffee Creamer, Honey. Dinner: Jiffy Cornbread, Bush's Best Navy Beans, Baked Potato (Peel Not Eaten), Kroger Jumbo Hamburger Buns, Trader Joe's Ground Beef (80/20). Snacks/Other: Hu Vanilla Crunch Dark Chocolate, Black Forest Organic Gummy Worms. more...

3720 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...