Neurodroid's Journal, 06 May 2015

174.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 30.31g | Prot: 92.01g | Carb: 160.72g.   Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Brown Rice (Long-Grain, Cooked), Salmon Loaf. Dinner: Country Fresh Sweet Red Apple Slices, Butter, Whole Wheat Bread, Olive Garden Minestrone Soup, Water. more...

1941 kcal

Activities & Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...