Weigh In record (no journal entry) for 13 January 2024
|
185.0 lb
Lost so far: 42.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
569 kcal
|
Fat: 16.98g | Prot: 76.76g | Carb: 25.86g.
Breakfast: Growth Supplements Creatina, Growth Supplements Soy Protein Sabor Chocolate , Batavo Iogurte Pense Zero Batido. Lunch: Abobrinha Cozida, Tomates, Filé de Frango Grelhado, Abacate. Snacks/Other: Filé de Frango Grelhado, Goma de Tapioca, Ovo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fergalves17's weight history
|