Weigh In record (no journal entry) for 06 May 2015
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2868 kcal
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Fat: 111.76g | Prot: 126.91g | Carb: 326.68g.
Breakfast: Nobis Müslibrötchen, Nussetti Duo Schoko-Creme, Stadtbäckerei Junge Weltmeisterbrötchen, Hofburger Hofburger Edamer, Ja! Delikatess Hähnchenbrust, Aldi Looping. Lunch: Apfel, Frikadelle. Dinner: Gutes Land Schlagsahne, Green Grocer's Buttergemüse, BioBio Vollkorn-Penne. Snacks/Other: Bio Back Reiswaffeln mit Meersalz, WellMix Protein 90, Milsani Haltbare Fettarme Milch, Kaffee. more...
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3236 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 38 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 36 minutes. more...
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losing 2.3 lb a week
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