htyas's Journal, 06 May 2015

237.4 lb Lost so far: 9.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 46.24g | Prot: 67.49g | Carb: 304.92g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Brown Rice, Kahiki Beef Mongolian. Dinner: Chobani Simply 100 Tropical Citrus Blended, Smart Balance Buttery Spread Extra Virgin Olive Oil, Log Cabin Sugar Free Syrup, Kodiak Cakes Flapjack Mix. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3417 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...