Weigh In record (no journal entry) for 10 August 2011
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1850 kcal
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Fat: 91.16g | Prot: 122.81g | Carb: 153.45g.
Breakfast: Peaches , Peaches , Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Fat Free Half & Half. Lunch: Carrots , original golden flax crackers , eggless vegetarian chicken salad sandwich, Celery , Green Leaf Lettuce , Red Tomatoes , Cucumber (with Peel) , Veggie Breakfast Bacon Strips, Romano Basil Vinaigrette. Dinner: ratatouille, bran crispbread, chicken breast, Honey Mustard Vinaigrette, arugula, carrot, celery, cucumber. Snacks/Other: peanuts, Unsweetened Chocolate Almond Milk. more...
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steady weight
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