Weigh In record (no journal entry) for 10 August 2011
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103.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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688 kcal
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Fat: 14.04g | Prot: 42.88g | Carb: 92.71g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Tomato & Basil Pasta sauce, Whole Grain Thin Spaghetti Pasta. more...
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gaining 0.4 lb a week
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