Weigh In record (no journal entry) for 12 January 2024
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184.7 lb
Lost so far: 6.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1325 kcal
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Fat: 55.55g | Prot: 83.72g | Carb: 114.98g.
Breakfast: Alesto Kalifornische Walnusskerne, Alpro Soya Sojamilch Ungesüßt, Kölln Haferflocken (40g), Milchkaffee. Lunch: Milchkaffee. Dinner: Cheddar Käse oder Amerikanische Käsesorte, Gemischter Salat mit Dressing, Rama Cremefine 7%, REWE Beste Wahl Braune Champignons, Spaghetti mit Tomatensoße, Hähnchenbrustfilet. more...
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2085 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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