Weigh In record (no journal entry) for 12 January 2024
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120.9 lb
Lost so far: 19.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1558 kcal
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Fat: 62.79g | Prot: 66.84g | Carb: 175.82g.
Lunch: John West Tuna Chunks in Brine (56g), Asda Mixed Pepper Stir Fry, Asda Sweet Chilli Stir Fry Sauce, Asda Spicy Rice Noodles. Dinner: Co-Op Garlic & Herb Flatbread, Lasagna with Meat. Snacks/Other: Mallow and Marsh Salted Caramel Marshmallow Bar , Sainsbury's Taste The Difference All Butter Mince Pie, Snackrite Chilli Peanuts & Cashews, Milky Bar Milkybar Mini Eggs Bar, Cadbury Mini Egg Chocolate Bar, Graze Smoky Barbecue Crunch. more...
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losing 1.5 lb a week
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