Weigh In record (no journal entry) for 12 January 2024
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203.9 lb
Lost so far: 47.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1225 kcal
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Fat: 45.83g | Prot: 71.77g | Carb: 125.76g.
Breakfast: K-Bio Vollkorn-Haferflocken, Chiquita Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Lunch: Diyar Hausgemachter Zaziki, Maredo Steakhaus-Pommes Frites, Gemischter Salat mit Dressing, Rinderleber. Dinner: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2326 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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