Weigh In record (no journal entry) for 12 January 2024
|
214.5 lb
Lost so far: 2.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
1730 kcal
|
Fat: 42.31g | Prot: 128.29g | Carb: 163.89g.
Breakfast: Russian Cheese Casserole. Lunch: Бахетле Пюре Картофельное , Turkey Meat (Cooked, Roasted). Dinner: IL Патио Греческий Салат. Snacks/Other: Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой, Persimmon, Exponenta High-Pro Черника-Земляника, Everyday Батончик-Мюсли с Черносливом и Шоколадом Gigant. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|