Weigh In record (no journal entry) for 06 May 2015
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1232 kcal
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Fat: 55.35g | Prot: 55.01g | Carb: 113.28g.
Breakfast: Сваренное Вкрутую Яйцо, Быстров Каша Овсяная с Малиной, Простоквашино Творог 9%. Lunch: Куриный Суп Лапша, Вино Красное Сухое, Роллы Филадельфия, Ржаной Хлеб, Борщ. Dinner: Салат Овощной. more...
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3288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Running (jogging) - 5/mph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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