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Wooohoooo! The first time I can really tell via the scale that I'm losing weight! Being the fourth week on our extended induction is not quite as bad now that we've found a few more things to eat. This morning we're going to try the MIM and I can't tell you how excited I will be to have something somewhat bread-like. HOpe this works.
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152.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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852 kcal
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Fat: 53.97g | Prot: 57.93g | Carb: 37.37g.
Breakfast: Muffin in a Minute (MIM). Lunch: lite italian dressing, salad. Dinner: grilled chicken, spaghetti squash, zucchini with parmasean cheese. Snacks/Other: hershey's special dark sugar free, Mock Cheese Crackers, Egg and Sausage Muffins, salami, string cheese. more...
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losing 4.4 lb a week
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