Yearofhealth2023's Journal, 11 January 2024

135.8 lb Lost so far: 91.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

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1320 kcal

Fat: 60.99g | Prot: 45.60g | Carb: 157.74g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Honeycrisp Apples, Glutino Gluten Free Pretzel Twists, Glutino Gluten Free Pretzel Twists, Beyond Meat The Beyond Burger. Snacks/Other: Kind Nut Butter Chocolate Peanut Butter, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Unsalted Mixed Nuts. more...

1759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...