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jpendleton
Journal
10 Aug 11
jpendleton's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
215.5 lb
Lost so far:
1.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
2692 kcal
Fat: 116.60g | Prot: 78.81g | Carb: 286.67g.
Breakfast:
Light Fat Free Yogurt, Coffee with Cream and Sugar.
Lunch:
Breadsticks, Brisk Lemon Iced Tea, 14" Large Meat Lover's Pan Pizza.
Snacks/Other:
Chips Ahoy! Chunky Chocolate, Miniatures, Red Table Wine.
more...
2381 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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