Johanne's Journal, 11 January 2024

Johanne's Profile < Previous Entry |Next Entry >

No movement in weight. I’ve been trying. Maybe next week. 😕

237.0 lb Lost so far: 42.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2024:

1249 kcal

Fat: 66.97g | Prot: 43.84g | Carb: 108.59g. Breakfast: Now Foods Now Better Stevia, Philadelphia Original Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Coffee, International Delight Irish Creme Coffee Creamer. Lunch: Birds Eye C&W Broccoli Florets, Kraft Natural Finely Shredded Sharp Cheddar Cheese, California Olive Ranch Extra Virgin Olive Oil. Dinner: Birds Eye C&W Broccoli Florets, Brown Rice, Loin Pork Roast (Lean and Fat Eaten). more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

6 Supporters Support

Comments

If the scale ⚖️ is being stubborn it could be another issue like lack of sleep/hydration stalling your forward progress. Other factors include hormones, stress, and inflammation in the body are all things that can plateau progress whenever you are doing everything correctly otherwise. Good luck 🍀. Keep at it!

11 Jan 24 by member: Leah_guffey

Thanks Leah.

11 Jan 24 by member: Johanne

You've got this. I know it's frustrating. Hang in there.

16 Jan 24 by member: meonadiet

Thanks, me. 😁

18 Jan 24 by member: Johanne


	Submit a Comment You must sign in* to submit a comment*

Johanne's weight history

view complete history

Johanne's Journal, 11 January 2024

Submit a Comment

Other Related Links

Members

Johanne's weight history