Weigh In record (no journal entry) for 11 January 2024
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145.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1219 kcal
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Fat: 59.11g | Prot: 95.77g | Carb: 76.19g.
Breakfast: Calavo Avocado, Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Dream Unsweetened Oat Milk, Espresso Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Baked or Broiled Cod. Snacks/Other: Strawberries, Blueberries, Raspberries, Silk Pure Almond Milk - Unsweetened Original. more...
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1890 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 51 minutes. more...
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steady weight
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