Weigh In record (no journal entry) for 05 May 2015
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201.3 lb
Lost so far: 16.5 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1672 kcal
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Fat: 116.58g | Prot: 113.15g | Carb: 54.99g.
Breakfast: Cheddar or American Type Cheese, Scrambled Egg (Whole, Cooked), Hormel Black Label Bacon Thick Slices, Cooked Broccoli (from Fresh). Lunch: Kroger Beef Chuck Flat Iron Steak, Cooked Broccoli (from Fresh). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Great Value Romaine Lettuce, Blue Cheese. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Trader Joe's English Cucumber, Celery, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 57.8 lb a week
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