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Really been focus on what I'm eating and how much I'm eating and how late at night I'm eating.
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246.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2715 kcal
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Fat: 75.64g | Prot: 181.41g | Carb: 307.19g.
Breakfast: Toasted White Bread, Turkey Neck Meat (Cooked, Simmered), White Rice (Long-Grain, Cooked), Yams in Syrup, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Lunch: Apple Pecan Chicken Salad (Half-Size), Dr. Pepper. Dinner: Extra Thin Bread, American Cheese Singles, Variety Pack, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Budweiser Light Beer, Orange Thirst Quencher, Nabisco Ritz Crackers Nabisco, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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3334 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 13 hours, Standing - 5 hours. more...
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losing 3.5 lb a week
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