Weigh In record (no journal entry) for 11 January 2024
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106.3 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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934 kcal
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Fat: 25.20g | Prot: 16.33g | Carb: 166.27g.
Breakfast: Мандарины, Быстров Каша Овсяная с Черникой. Lunch: Простоквашино Сметана 15%, Клементины. Dinner: Даниссимо Продукт Творожный с Шоколадом, Сахар. Snacks/Other: ВкусВилл Варенье из Малины, Сахар. more...
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losing 0.1 lb a week
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