Ron_'s Journal, 10 January 2024

230.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 114.51g | Prot: 92.09g | Carb: 21.71g.   Breakfast: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Half and Half Cream, Butter, Now Foods MCT Oil, Coffee. Dinner: Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, Ground Beef (80% Lean / 20% Fat), Egg, Butter. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten). more...

1157 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...