Weigh In record (no journal entry) for 10 January 2024
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2153 kcal
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Fat: 92.48g | Prot: 65.41g | Carb: 252.76g.
Breakfast: Harvest Moon Apple Fruit & Grain Bar, Cheddar Cheese , Hovis Nimble Malted Wholegrain. Lunch: Snackrite Thick Ridged Crisps, Hovis Nimble White Bread, Batchelors Cup a Soup Chicken, Cheddar Cheese . Dinner: Aldi Garlic Bread Baguette, Macaroni Cheese. Snacks/Other: Fox's Classic Chocolate Biscuits, Sainsbury's Whole Milk, Bacardi White Rum. more...
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losing 3.5 lb a week
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