Lotus1970's Journal, 10 January 2024

145.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 41.44g | Prot: 112.88g | Carb: 89.92g.   Breakfast: Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Espresso Coffee, Dream Unsweetened Oat Milk. Lunch: Baked or Broiled Salmon. Dinner: Silk Pure Almond Milk - Unsweetened Original, Butternut Winter Squash, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Raspberries, Blueberries, Strawberries. more...

1764 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...