Weigh In record (no journal entry) for 10 January 2024
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185.6 lb
Lost so far: 5.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1684 kcal
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Fat: 84.68g | Prot: 67.58g | Carb: 154.48g.
Breakfast: Alesto Kalifornische Walnusskerne, Leinöl, Alpro Hafermilch , Heidelbeeren, Kölln Haferflocken (40g), Milchkaffee. Lunch: Parmesan (Gerieben), Cucina Getrocknete Tomaten, DM Bio Tomatensoße Kräuter, DM Bio Rote Linsennudeln. Dinner: Ofterdinger Fleischsalat, Vollkornbrot. Snacks/Other: Milchkaffee. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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