Weigh In record (no journal entry) for 10 January 2024
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127.9 lb
Lost so far: 0.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1301 kcal
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Fat: 41.50g | Prot: 75.88g | Carb: 163.78g.
Breakfast: Пятерочка Банан, Egg White, Лента Грецкий Орех, Геркулес Овсянка. Lunch: Молоково Молоко 2,5%, Окей Яблоко Гренни Смит, Пятерочка Банан. Dinner: Holy Corn Попкорн Сладко-Солёный. Snacks/Other: Смартори Рис Отварной, Перекресток Семга Стейк. more...
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gaining 1.6 lb a week
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