Weigh In record (no journal entry) for 09 January 2024
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159.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1137 kcal
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Fat: 54.94g | Prot: 80.70g | Carb: 78.07g.
Breakfast: Oat Bran Bread . Lunch: Great Value Sirloin Tip Steak, Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Vlasic Dill Pickle Spears, Lettuce, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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2144 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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